We shift perspective when we learn to see the forest and the trees.

When you feel furious, Pausing and getting curious is a great way of giving yourself time and space to decide how you want to respond.

Any repeated action, thought or emotion creates a pattern - sometimes such a strong pattern that we don't think we can behave or react any other way.

Acknowledging your emotions gives you awareness and choice.

What makes a life successful, well-lived?

A Pause can get you out of your head and remind your body that change is safe.

Sustainable change happens one choice at a time, building on small steps.

We are unique individuals, and when it comes to movement, one size does not fit all.

When we learn how to Pause and notice (without judgment!), we gain clarity and perspective.

Being in your body helps you connect to your intuition and trust your gut.

When you have a tricky situation, ask yourself, "What can I do to make this easier?"

Are you looking forward to the holidays and dreading them at the same time?