Change is closer than you think!
You’ve tried everything to fix that bad back, sore hip, knee or shoulder, but nothing seems to work - at least not for long. You’re starting to believe that your pain is something you just have to live with.
I know what it feels like to have chronic pain, how discouraging it is to have to limit my activities because of an old injury that just won’t go away, how frustrating it is when what used to work doesn’t anymore.
I also know how it feels to get lasting relief from pain, to be able to get back to doing the things I love.
What would it feel like to actually enjoy being in your body? Change is possible.
It's never too late to learn how to listen to your body in a new way, to work with your nervous system and your connective tissue, to feel less pain, to create more ease, mobility and strength.
Whether the focus is on strength, core stability, back health, hip or knee pain, we start by working with the nervous system.
Instead of teaching a right or wrong way of doing an exercise, I invite you to listen to your body and be curious about the choices you can make to fine-tune each movement according to what you’re hearing, so you can achieve your fitness goals in the way that is most effective for you.
These are a great option if you've already developed the skill of listening to your body, and feel confident about making choices around the variables and suggestions I offer.
Four live classes per week and access to hundreds of recorded classes offers you both accountability and variety!
If you've had a recent injury or surgery and are feeling stuck and frustrated, private 1:1 Zoom sessions can help you create a specific action plan to relieve pain, then increase mobility and stability.
You'll receive homework after each session - movements to practice on your own as you heal and make the shift from rehab to fitness.
Reach out and let's talk about your goals, your challenges, and ways I can help. Zero pressure, I promise!
...and now is the perfect time to join!
The registration fee of $350 includes 15 weeks of live classes and unlimited access to recorded classes from September 2 to January 4, 2026. Please note there are no live classes Oct 17-24 and Dec 22-Jan 4. Late registrations are prorated. Schedule subject to change without notice.
Winter Classes begin on Monday, Jan 6, 2026.
The session runs until Sunday, April 6, and there are no live classes the week of Feb 16. The registration fee of $300 includes access to all live and recorded classes.
If you feel like some personal attention would be helpful, you may add a zoom yoga therapy session to your registration for $100.
Want to try before you buy? A two-week trial package is available to new students for $40
Choose how you want to learn - attend live classes, or watch recordings when it works best for you!
Live Class Schedule:
Monday: 8:30-9am – Movement Breakfast
Tuesday: 10-11:15 am – Fundamentals
Wednesday: 8:30-9am – Gentle Movement Breakfast
Friday: 8:30-9am – Movement Breakfast
All live classes take place on Zoom; times are Eastern Time.
My classes are designed for older bodies, and are informed by the therapeutic principles that guide my work as a yoga therapist.
All classes include work to safely create ease, improve mobility and increase strength and stability.
A 30-minute class to energize you, and get your day started on the right foot. Suitable for most fitness levels.
If you’re working with a recent injury, chronic pain, or recovering from joint replacement surgery, this 30-minute class is for you! The focus is on learning to move more mindfully, and gently improving balance and stability.
This 75-minute class is for you if you generally feel well, but have the odd nagging pain that gets in the way of life. The focus is on improving your mind-body connection, increasing coordination, core stability, hip and shoulder mobility. We start with moving well, then play with ways to add load and complexity.
Not sure if these classes are right for you? Do you have any questions? Reach out - I'm happy to answer any questions you have so you can make the choice that's best for you!