Sustainable change happens one choice at a time, building on small steps.

We are unique individuals, and when it comes to movement, one size does not fit all.

When we learn how to Pause and notice (without judgment!), we gain clarity and perspective.

Being in your body helps you connect to your intuition and trust your gut.

When you have a tricky situation, ask yourself, "What can I do to make this easier?"

Are you looking forward to the holidays and dreading them at the same time?

How can your challenges be an opportunity to get curious instead of furious?

Someone else's advice is perfect for them. But it might not be perfect for you.

What would it be like to welcome difficult emotions and thoughts?

Practicing stress-relieving tools when you're not stressed or anxious is a good first step to rewiring your nervous system.

What are the rules you've inherited? How do they work in your life today?

What would it feel like to love and trust your body?