If you could choose what you want to experience, what do you want more of?

Although there is much in life that is outside of our control, we do get to control where we put our attention.

I started an experiment - paying attention to joy in the mundane.

"What would it be like to simply embrace the mystery of being?"

When you think about the aspects of life you'd like to balance more skillfully, what comes to mind?

Exposing a blind spot can help you see a problem or challenge in a new light.

Want to do things differently? The Pause is a great place to start.

We gravitate toward certainty, to black and white thinking, but it has its costs.

Rewiring your nervous system is simply a matter of deciding what new pattern you want to create and then practicing the pattern. Easy-peasy, right?

Are your boundaries too firm? Too soft? Just right?

Spirals are strong, flexible and resilient.

Our fears and anxieties are powerful and they crumple in the face of the Truth of who we really are.