You don't need another lecture about your nervous system. You want practical tools that you can use right now to help with stress.
If your current strategy for managing stress isn't working, join me for this free webinar and I'll teach you your first steps for feeling more relaxed.
Wednesday, May 20, 7pm EST
Tuesday, June 9, 7pm EST
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You’ve read the books and tried all the things, but when it actually matters—in conversations, in pressure, in real life—
you still react the same way.
This webinar is for you if:
You notice yourself overthinking, reacting, or controlling
The cost of continuing to react the same way in life is too high
You want to respond differently but it feels like you're stuck in auto-pilot
It’s that your nervous system is wired to repeat familiar patterns—
especially when something feels uncertain, emotional, or out of your control.
And those patterns don’t change through willpower, by telling yourself to relax or just let go.
In this live session, you’ll:
Experience a simple way to shift your state in real time
Learn how stress patterns actually form (in a way that makes sense)
Identify one pattern you want to change
Leave with a practical tool you can use immediately
You'll learn how to access a sense of safety and calm in your body that you can return to when stress shows up - not an abstract concept, but something you can actually feel and use.
If it feels like this is the missing piece for you, I'll also share ways you can continue this work with support.
Live on Zoom
⏱ 45 minutes + Q&A
Over the 20 years I've spent working in the mind-body space, I've learned that real and sustainable change doesn't come from pushing, forcing, or muscling through.
Change comes from working with the nervous system as a friend, partner and ally.
Maybe it's time to learn to work with your nervous system in a different way.
Most approaches help temporarily, but don’t change the patterns that keep you feeling reactive and stuck. This session will help you understand what actually creates lasting change.
More importantly, you'll take the first steps to creating that change for yourself.
You don’t need to be sure - just bring yourself and your curiosity. And see what shifts.