Introducing...
A Course & Workbook Towards Greater Mind-Body Connection and Improved Resilience.
There is always going to be something. We have choices about how care for ourselves that impact how we respond to the inevitable challenges that life throws at us.
The Pause is an opportunity to check in with your inner wisdom - the deep knowing of your body - and to get curious about the choices that you can make.
The book is a 10-week interactive course that teaches you why and how to Pause, in the way the is most effective for you. You'll learn about your nervous system, how the stress reaction works, and why eliminating stress isn't a sustainable long-term strategy. There are questions for reflection, guided meditations and exercises that you access via QR codes to help you get out of your head and into your body. There are no rules to follow, no right or wrong - but principles you can use to guide you in any situation.
"This book is for you if you're feeling stuck. It will not only help you understand your mind-body connection more clearly, it also offers practical tools that empower you to face and deal with the inevitable challenges of life. There are many relatable examples, and via QR codes, you're even able to listen to guided practices!"
"With its concise, interactive chapters blending information and guidance with meditations and exercises, the tool was easy to integrate into my busy life; it kept me engaged and excited to return to the work! Both the written and audio content are communicated in such a compassionate and supportive tone, I felt like the author was sitting with me as I engaged with it, guiding and cheering me on. I cannot recommend The Power of the Pause strongly enough as a resource to support a journey toward greater self-compassion and self-worth, deeper emotional awareness, and a different relationship with stress."
"As a psychologist and someone who’s passionate about mindful living, I absolutely loved The Pause. It’s compassionate, practical, and deeply human. The author explains how our nervous system works in a way that feels both scientific and accessible, and the reflections and guided exercises truly help you slow down and reconnect with yourself. What I appreciate most is that it never assumes you’re broken—it simply invites you to get curious and care for yourself differently. A gentle, wise companion for anyone navigating life’s ups and downs."