Perhaps being lazy is the most productive thing we can do.

A second arrow could be procrastination or avoidance that ends up taking more time and energy than just doing the thing.

Our bodies are ALWAYS talking to us, always giving us information. Are you listening?

What do you know now that you wish you knew when you were in high school? When you were 10 years old? In your early 20's?

Why can't something important also be fun?

Life is a series of graduations. How do you want to reflect and celebrate yours?

"Fake it 'til you make it" is not an effective or sustainable strategy for dealing with the inevitable challenges and difficulties in life.

Patterns are not bad or good - they're just what happens when you repeat a behaviour, thought or action.

If you could choose what you want to experience, what do you want more of?

Although there is much in life that is outside of our control, we do get to control where we put our attention.

I started an experiment - paying attention to joy in the mundane.

"What would it be like to simply embrace the mystery of being?"