Introducing...
Coaching and Movement
Your Connected Path starts with you – with where you are today – your hopes and dreams, your fears and challenges, your skills and talents, your thoughts and beliefs.
With open minds and open hearts, we look at where you’ve been, but more importantly, we focus on where you want to go, knowing that you already have everything you need to get there (even if you don’t believe it right now!).
I walk with you, helping you to see what’s around you in new ways, and providing you with tools that you will use to create:
Clarity about your values, your skills, your gifts, and what you really want in life
Trust that you know what’s best for you
Safety as you shift the boundaries of your comfort zone
Power to transform obstacles into opportunities
Confidence to make choices about each step on your unique path.
Motivation to take each step boldly and joyfully
Interested? Schedule your free Curiosity Conversation now!.
As a Yoga Therapist and Mindful Movement Teacher, I teach you how to listen to your body and work with your nervous system to safely improve mobility and stability and decrease pain.
Interested in learning a more about working with your mind-body connection? Subscribe to my newsletter and receive regular emails with information and questions designed to expand the ways you think about who you are and how you show up in the world.